Guided Chakra Healing and Meditation Session
During last night's mediation/ Reiki session I did a full body scan- from all the way down to my toes to the tip top of my head. Images flooded in my mind's eye (as usual! My angels and guides always run to my "third eye window" to fill me with insight and information!) but more importantly that that I was able to "check in" to my core "chakra points" and clear out any toxins that could have built up or sadness, stagnation, or illness I may unknowingly carry.
It's amazing how much we can carry- emotionally, mentally, physically!- and it can drain and drag us to operate from a lower vibration- and we're higher than that, right?!
I want you ALL to reap the benefits of the cathartic releases (and maybe even post a guided meditation release on the YouTube Channel for you to enjoy!) so here's the technique I use meditation to help myself tap into troubled chakra areas and facilitate a release/healing:
Step By Step Guide- Emotional Release During Meditation
1.) Start off in your normal comfortable position for meditation. Most people either sit in the lotus position or lie on their backs but pick a method that works for you (which some days may vary!)
2.) Set the intention of your meditation for protected healing- keeping in mind that if at any point you get overwhelmed or uncomfortable you can always stop and rest and finish the meditation as you would normally. Setting the intention is important as it signals your consciousness to open up to the possibility and opportunity for healing.
“Setting an intention for your meditation is important as it signals your consciousness to open up to the possibility and opportunity for healing.”
3.) Hold your hands over each chakra point- starting at your base or root chakra- concentrating on each spot exclusively for as long as you feel necessary. Feel what each chakra is telling you. Your feelings are valid and very real. Acknowledge them. Use your positive intentions and energy to realign the chakra spots. You don't have to do anything but just allow the positive energy and intentions to cleanse the air softly. If you feel like crying, allow yourself to do so. If you're angry- let the feeling rise up and pass on. If you're scared- allow that too to rise up and pass on, keeping in mind that they are just temporary emotions and all serve an importance purpose.
4.) Once you've reached your crown and every chakra has been tended to- ask the universe/ your angels or guides that you are open to receiving any additional insight that will better help you to heal and operate at your highest level and always for your greatest good. Take a mental note of what they show and tell you.
5.) At the end of your meditation quietly wiggle your toes and fingers and come back into grounding with your body, Thank the angels and your guides for their assistance and protection. Enjoy a nice piece of fruit or healthy snack or long walk to help you ground yourself and feel good in your body!
There, wasn't that nice? :)
Do me a favor- {{HUG}} yourself! Right now- no matter where you are or what you're doing- just hug yourself strong and tight and say, "I LOVE YOU. I just do!!! I can't help it- I just love you for you! You're doing great and you're safe here and I love you!" You deserve it.
Want to share your experience with me? Comment below! :)
Love and light to you all,
Jessica
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